请大家帮我翻译一下这段话,谢谢。

这是我买的肌酸的使用说明。看不懂。Directions for use:Take seven capsules with one to two cups (8-16 fl oz) of any high-glycemic (high sugar),low acidjuice or beverage (grape juice, apple juice, etc.).Avoid mixing creatine monohydrate with hot beverages, acidic beverages (orange juice, grapefruit juice, etc.) and caffeine containing beverages as they may interfere with the effectiveness of the product. Increase your intake of fluids (water) while taking this product.Modification for Weight: Greater than 200 lbs: Take two servings and increase fluid intake. 150 lbs to 200 lbs: Take one serving and fluid intake as noted above. Less than 150 lbs;Four capsules per serving and fluid intake as noted above. 收起